INTRODUCTION

Many people who aspire to gain muscle mass and a healthy body weight try muscle and body supplements. Different companies make different muscle supplements, and one needs to be very careful that he picks one that works, and doesn’t just go for the first fraudulent ad he sees. But before going in for muscle supplements one should first make sure that he gets the hygienic diet comprising of all the ingredients that are necessary for the growth of muscles.

DIFFERENT TYPES OF SUPPLEMENTS

One should keep in mind that muscle supplements are only an extension to hygienic diet and effective workouts with the help of a trainer, and not a replacement. The best muscle supplements to help gain mass are whey protein, glutamine and creatine.

Glutamine is the most effective supplement. Glutamine is a natural substance found in muscle tissue. It helps in catabolizing, controlling cell volume, and overall muscle maintenance. It improves the process of human growth hormone process and promotes nitrogen balance. Since skinny guys who are working out and other trainees use up a lot of their natural glutamine during workouts, their muscles deteriorate and breakdown. The taking of extra/artificial Glutamine helps prevent that mega boost perform xl.

Proteins helps in muscle building. Rather than eating egg whites and chicken breasts through out the day, they can have whey protein as it is more effective, digestible and consists of all the essential ingredients. This makes it another candidate for a supplement choice.

Creatine has been hailed as the most effective muscle-building supplement for many years, and it has results to show. Unlike other ineffective and expensive supplements, creatine is able to produce effective results, which is surprising to many people. For this reason it was (and still is) very popular amongst high school athletes. It is the naturally occurring compounds in Creatine that supply energy to the muscles. The results can be seen just in a matter of two weeks and it improves recovery rates in muscle fatigue and increases stamina during heavy exercises.